How to perform One Arm Row ✅ & Avoid common mistakes ❌
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1 of my go-to exercise to coach clients because it’s a Super Exercise that trains many body parts (mid-back, lat, rear shoulder, biceps, forearm & core for anti-rotation) = keeps giving more benefits as you improve. Yay, good news
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Setup:
1️⃣ Back flat, eyes on bench, arm base stable at the shoulder (elbow not hyperextended - too straight)
2️⃣ Retract your shoulder blades on the working arms & pull the weight towards lower side abs
3️⃣Focus on maintaining correct position throughout rowing because you’ll risk training on wrong muscle, potential pain or injury
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